Quinoa Spring Salad (vegan, oil-free, gluten-free, nut-free, soy-free)

Welcome Spring! Let’s ring in this time of year with a fresh Spring Quinoa Salad. This quinoa salad is light in texture, bright in flavor, with crunchy fresh vegetables and a tangy dressing.

Do you love this time of year? I sure do. I love the feeling of warmth in the air again, the smell of flowers beginning to blossom, seeing new produce items in the markets, and the newness of energy that spring brings to us all. It’s such a fresh, bright time of the year.

I don’t think you really care about me waxing poetic about spring, however.

So, let’s talk about food!

When spring arrives, I always think about this Quinoa Spring Salad from way back, my second cookbook book Vive le Vegan.

This quinoa salad is perfectly suited to spring and summer. It has fresh, crunchy vegetables, a light texture, and a tangy vinaigrette.

Of course, you can always substitute other spring vegetables in this spring quinoa salad, and I offer substitution ideas in the recipe.

In addition, you can make this healthy quinoa salad heartier with the addition of cooked beans or tofu.

You can also play with the salad dressing used in this dish. My original recipe called for the ‘simple cider vinaigrette’ from my Vive le Vegan cookbook. It’s a punchy apple cider vinaigrette that is easy to make with just a few ingredients.

That simple cider dressing recipe did include some oil, however, so here I’ve opted to use my Citrus-Tahini Dressing. I have a couple of other suggestions for dressings in the recipe, but this one will work very well. It’s fresh and bright and has good acidity.

With that, I’ll leave you with this Quinoa Spring Salad. I’ve adapted it slightly from the original, and along with either the Citrus-Tahini Dressing or Buddha Dressing, I think you’ll love it! x Dreena

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5 from 2 votes

Quinoa Spring Salad

This salad is light and bright, perfect for spring and summer months. Cooking the quinoa in advance makes this salad especially quick to prepare!

Course Salad

Ingredients

• 1 cup frozen green peas, soaked in 1-2 cups boiled water for a few minutes
• 3 cups precooked (and cooled) white quinoa
• 1 cup chopped red bell peppers
• 1/4 cup sliced green onions (green portion)
• 1/2 – 1 cup diced cucumber
• 1/4 cup roasted pumpkin seeds or chopped pistachios if nut-free not an issue
• 2 tbsp shelled hempseeds optional, can omit or use sunflower seeds
• 2 tbsp chopped basil, parsley, or cilantro
• 1/4 tsp sea salt
• freshly ground black pepper to taste
• 1/4 – 1/3 cup Citrus-Tahini Dressing (see notes for link) adjust amount to preference
• see notes for other options

Instructions

• In bowl, soak frozen peas in boiling water. Let sit until peas have warmed through. Drain peas and pat dry. In large bowl, combine all ingredients, starting with 1/4 cup of the dressings. Toss through to mix well. Taste, and adjust seasonings to taste and add more dressings if desired. Serve immediately or refrigerate in airtight container. Serves 3-4 as a light salad or 2-3 as a main.

Notes

• vegetable/fruit adds or substitutes: you can add these other vegetables to the salad, or substitute for the bell pepper or cucumbers:
  • 1 cup grated carrot
  • 1/2 cup blanched sliced asparagus
  • 1/4 – 1/2 cup diced avocado (not too ripe, with some firmness)
  • 1 cup chopped artichoke hearts
  • 1/2 cup chopped strawberries
• other ideas: try adding 1/2 cup of black beans or chickpeas, or 1 cup cubed tofu
• For salad dressings, use the Citrus-Tahini Dressing, Buddha Dressing, or also consider the Basic Chia Dressing from my Plant-Powered Dressings collection.

images credit: Angela MacNeil

this post was published March 2018 and updated for April 2023