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Fresh Raspberry Pudding is a sweet fix that is easy, quick, and quite healthy! Yesterday we were fortunate to pick organic raspberries, straight from a friend's garden. I shared a video about it here. Actually two videos! I met this friend in yoga. He is in his 70's and started yoga just a couple of years ago. Very inspiring. He has this abundant garden and takes great care with his crops of ...
Your Guide to Yoga At Home: How I Developed My Yoga Practice
Yoga At Home: Tips, Q&A, YouTube recs Update: Since writing this post, many of our yoga studios have begun online classes. Including my yoga studio, Vayusha. I teach every Monday at 11am PST (2pm EST). It's a "YINYASA" class, the first half of class is gentle movement and breathwork - second half yin yoga bliss out! My class is an ALL levels yoga class. You do not need to be flexible to do ...
Pantry Soup: a healthy, delicious, and easy plant-based soup
Pantry Soup, it's what's for dinner... any - ol' - night! Because this soup is made with staples that we tend to keep on hand - hardy pantry vegetables, dried herbs and spices, and beans - it's a healthy vegan recipe you can rely on any time. Last week I shared a huge pantry post. And today, a soup to get cooking from those pantry basics. I've talked before about my love for soups and ...
Chocolate Vegan Zucchini Bread (dairy-free, vegan, nut-free, oil-free)
FAQ: "Dreena, do you have a vegan zucchini bread recipe?" I was asked this question for years - and for years meant to get cracking on a recipe! In ed&bv I did have a healthy muffin recipe with grated zucchini. Still, it didn't feel like it contained enough zucchini for me to categorize it as zucchini bread. So, it was time. The zucchini bread is here. And even better... It's a ...
Vegan Pantry: your guide to stocking a healthy plant-based pantry
What goes in a vegan pantry? Stocking a pantry takes some organization. But it's not complicated. With vegan cooking, we know there are four 'new' food groups: legumesgrainsvegetables and fruitsnuts and seeds That might sound straightforward - maybe even dull. But, within these categories, there are so many ingredients to stock a vegan pantry! This vegan pantry primer will ...
Vegan Easter Desserts: 10 delicious plant-based recipes
Vegan Easter Desserts that are easy and delicious! From cakes to cookies to puddings there is an Easter dessert recipe here for everyone Vegan easter desserts are fun! It seems our choices for vegan main dishes on Easter similar to what we make during the holidays. For desserts, however, we tend to move into brighter colors and more seasonal flavors. Welcome spring! So today I ...
Vegan Rice Krispie Treats: made healthy! (nut-free, gluten-free)
Yes, you can make vegan rice krispie treats - and make them healthier! ...and I have the easy recipe for you 😍 Rice krispie treats have been a childhood favorite for decades. We all remember them growing up, don't we? A classic cookie treat that's fun for kids, easy to make, and loved by all. However, the original recipe is made with butter and marshmallows. If they are vegan, they are ...
Vegan Supplements DHA B12 and D3: & my deficiency
What vegan supplements do vegans need? This question comes up often on a plant-based diet. So, what supplements are important on a vegan diet? In my opinion (and many health professionals) it's prudent to supplement with vegan DHA, B12, and D3. B12 is a "must-take" vegan supplement. We should all be doing so. And, if you are living in colder climates, you simply will not be able to ...