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Well, as much as I tried to resist it, fall is here - and so are Pumpkin Spice Bars! Every year I feel I drag myself into fall, holding on to summer produce and the carefree summer clothes. This year, I noticed as I was clinging to the raw foods of summer, I wasn't feeling great. Not sick, but my digestion wasn't feeling the same. So, I started eating more cooked foods and warming soups. I ...
Quick Vegan Meals: Dinner
Last week I shared a video to help you make easy vegan meals, specifically lunches. Today I have a dinner prep video for you - with a favorite... #drumroll 🥁 Sweet Potatoes! Easy vegan meals for me begin with batch cooking. Get the ingredients ready to go, make extra and store in the fridge or freezer. So, what kind of easy vegan meals can you make with sweet potatoes? Oh ...
Oil-Free Hummus (video)
Making oil-free hummus is darn easy. But, there are a few tricks that make it creamy, extra tasty, and also save you time with hummus prep. The past couple of weeks I've felt inspired to just jump on facebook and do live videos of my food prep. It's kind of liberating not to fuss about setting up the lighting, proper video, have all ingredients prepped and ready (mise en place), and ...
Plant-based baby formula: ELSE Nutrition (soy-free)
A revolutionary plant-based baby formula has arrived! ELSE nutrition has just released their new plant-based Complete Nutrition for Toddlers that is dairy-free and also: organic, gmo-free, soy-free, corn-syrup-free, and gluten-free. As many of you know, after writing Plant-Powered Families I created a private FB group to support plant-based families. So, even though I have been out of ...
Sugar-Free Jam (vegan, gluten-free, wfpb)
Sugar-free jam is one of the easiest things you can make - really! And with an abundance of local berries now, this is the best time to make my sugar-free jam. But, not the only time. Since this recipe works equally well with frozen berries, you can make this delicious, healthy jam any time of the year. I tend to make either blueberry jam or strawberry jam. Of course, you can use ...
Fresh Vegan Raspberry Pudding
Fresh Raspberry Pudding is a sweet fix that is easy, quick, and quite healthy! Yesterday we were fortunate to pick organic raspberries, straight from a friend's garden. I shared a video about it here. Actually two videos! I met this friend in yoga. He is in his 70's and started yoga just a couple of years ago. Very inspiring. He has this abundant garden and takes great care with his crops of ...
Your Guide to Yoga At Home: How I Developed My Yoga Practice
Yoga At Home: Tips, Q&A, YouTube recs Update: Since writing this post, many of our yoga studios have begun online classes. Including my yoga studio, Vayusha. I teach every Monday at 11am PST (2pm EST). It's a "YINYASA" class, the first half of class is gentle movement and breathwork - second half yin yoga bliss out! My class is an ALL levels yoga class. You do not need to be flexible to do ...
Pantry Soup: a healthy, delicious, and easy plant-based soup
Pantry Soup, it's what's for dinner... any - ol' - night! Because this soup is made with staples that we tend to keep on hand - hardy pantry vegetables, dried herbs and spices, and beans - it's a healthy vegan recipe you can rely on any time. Last week I shared a huge pantry post. And today, a soup to get cooking from those pantry basics. I've talked before about my love for soups and ...