Fresh Herbs 101: How to Shop, Prepare, and Cook

Do you love fresh herbs? Do you use them often, or are you a little unsure how to cook with them? Do you think of them as leafy greens? (I sure do!)

If you’ve been following some of my facebook posts and tweets, you’ll know that I’ve partnered with Vegan Mainstream for their . The theme this month is FRESH HERBS! This past week I did a with Emma and Stephanie, talking about herbs and also sauces and spreads. Today, I’m bringing you a Fresh Herb primer!

Start using fresh herbs in your cooking and you’ll wonder why you didn’t start sooner! Still, ranging from fragrant leafy bunches to needly, woody stalks, fresh herbs can be mysterious and even intimidating for home cooks. Let’s get to the basics of fresh herbs – varieties, how to use them, and how they differ from dried herbs. Some of the most common fresh herbs include:

Basil: Basil might be my favorite herb. It is leafy, tender, and beautifully aromatic. The most common variety we see in stores and use most often in cooking is Sweet Basil, though you can seek out other less common types such as Lemon Basil and Thai Basil. The flavor of (Sweet) Basil is slightly peppery with an anise or licorice note. It pairs wonderfully with tomatoes, bell peppers, many pasta (and Italian) dishes, and of course is usually the main ingredient in pesto sauces (although other herbs can also be used in pestos). Basil is one of the more fussy herbs, as it is more perishable (preferring a temperature in between room and refrigeration), and can easily bruise and blacken. After buying, you should refrigerate it, however. If you buy a small package, simply store it as is. But, if buying larger amounts (like bags for making ), then lightly wrap the leaves in a large towel/paper towel and then into a plastic bag to refrigerate. Use the basil within a few days, or it will blacken and spoil. To use, trim or pinch the leafy portions away from the heavier stalks.  When using in cooking, it is best to add it to finish dishes or for very brief cooking, as longer cooking destroys the flavor (and color). Generally, dried basil is not a good substitute for fresh, unless a recipe specifies that substitution.

Parsley: Another tender, leafy herb, parsley is available in two common varieties: Italian (or Flat-Leaf) and Curly-Leaf. Curly-Leaf is the variety you often see as small side garnishes on restaurant dinner plates. Personally, I’m not a fan of curly parsley, much prefer the texture of flat-leaf parsley, but the flavors are fairly similar. Parsley is a fairly sturdy herb, even though it’s leafy. It doesn’t bruise easily, and keeps in the refrigerator quite well for several days (store in a plastic bag). As with basil, the stems are stronger in flavor and also tougher, so use the thicker (lower) stalks for vegetable stock or stews, or use them for juicing – or simply compost/discard. The leafy portion is the best part for cooking, and you can chop the upper tender stalks that hold a lot of the leaves. Try to think of parsley past it’s use as garnishing herb, and more of a. Try it in pestos, minced into salads, or even added to(yes, I do so)! It is a nutrient-dense leafy green, rich in iron and vitamin K. Who knew, right?! Dried parsley, like dried basil, is not a good substitute for fresh.

Cilantro: The love or hate leafy herb! Cilantro looks a little like Italian parsley, but with softer, more delicate leaves. It is somewhat more perishable than Italian parsley, and its flavor is quite different. If you don’t like the flavor, you might think it tastes “soapy”. On the other hand, if you love cilantro, you might describe its flavor as lemony/pungent/floral. Cilantro is sometimes called coriander, though it should not be confused with, or substituted for, the spice of coriander seed. Coriander seed (used whole or ground) has a lemony essence, but with a warmer, nuttier flavor, which is different from the flavor of fresh cilantro leaves. Do not substitute dried cilantro for fresh. This tender leafy herb is usually used to finish dishes, or added for brief heating through at the end of cooking, so its vibrant flavor is not diminished. Use the tender leafy stalks and trim away from the lower heavier stalks. Cilantro is often featured in Indian, Mexican, and Asian dishes.

Dill: Dill, or ‘dill weed’, is a tender, leafy herb, though it generally isn’t sold in larger quantities as you see with basil, parsley, and cilantro. It works beautifully with potatoes, in salads, and in creamy dips and dressings. Use only the leafy portion, tear or chop away the soft, feathery leaves from the tough stalks. Dried dill can sometimes be used in place of fresh dill, but only where the dried dill will be cooked into the dish. Dill seed is often used in recipes, and the flavor is quite similar to the leafy fresh herb – and more aromatic and flavorful than dried dill – so it may be preferable to use dill seed in some recipe applications rather than dried dill.

Chives: Chives resemble small, thin green onions, but aren’t as strong in flavor. Their hollow shoots have a mild onion flavor, lovely for sprinkling on soups, pastas, salads, and more. You can either chop or slice them, or use kitchen shears to more roughly ‘snip’ them into dishes. If you don’t have chives, you can substitute the very upper portion of green onions. This is a better substitute than dried chives – just use a little less as the flavor is stronger.

Thyme: Fresh thyme is a stalkier, more hardy fresh herb. It is usually found in small packets in your grocery store, though it’s one herb that typically grows quite well in a home garden or on a windowsill. Fresh thyme is another of my favorite herbs. If you don’t care for dried thyme, give fresh thyme a chance – the flavor is much more pleasant. The flavor of fresh thyme is more subtle and buttery than dried thyme, and so while dried thyme can be substituted for fresh in many recipes, it isn’t quite the same. If substituting, be sure to add at the beginning of cooking to allow the flavors to develop and open. Fresh thyme can be added a little earlier in the cooking process (as opposed to leafier herbs like basil and cilantro), but it is sometimes also added towards the end of cooking to keep the flavors vibrant. It accents potato and mushroom dishes beautifully, as well as bean, nut, and fall dishes like stuffings and nut roasts. To remove the leaves from the stalks, hold the stalk in one hand, and then run your fingers down the length of the stalk in the opposite direction of the growth of the leaves. If you have very young thyme (you will know, because the stalks will be very tender like a green, not woody), you can use both the leaves and the stems. No need to strip the leaves from these tender stalks, just chop both to use in recipes.

Oregano: If you’ve ever used ‘oil of oregano’ you are well acquainted with the strong, pungent flavor of fresh oregano! Mind you, the flavor in the fresh herb is far more muted than that medicinal oil, so don’t be put off from trying fresh oregano! Oregano is probably used more in dried form than fresh. It’s added to tomato sauces for pizza and pastas, and in soups and stews. Instead of using dried oregano to simmer in cooked sauces, next time try a little fresh oregano added at the end of cooking/simmering – or to lightly sprinkle over fresh pizza! (Just a little, as oregano is definitely more pronounced than leafy herbs, but it’s wonderfully flavorful.) To use the leaves, strip them away from the woody stalks. Then chop as fine or coarse as you like.

Rosemary: Rosemary is probably the strongest-tasting herb of all mentioned here, and a little goes a long way. It is a very sturdy, hardy herb with leaves resembling pine needles. With that sturdy structure, you can immerse a full stalk of rosemary into soups, stocks, casseroles, and them remove them before serving (much like you would a bay leaf). The leaves can also be stripped from the stalks and chopped to add to dishes. Because rosemary is such a strong, pungent herb, it does benefit from some mellowing through cooking. Dried rosemary is a very good substitute for fresh, though will not have the aroma and flavor intensity. The general substitution equation when replacing dried herbs with fresh herbs is 1/3 of the amount in dried (ex: 1 teaspoon of dried oregano for 1 tablespoon of fresh oregano). As detailed above, for herbs like basil, parsley, and cilantro, the dried forms are not a substitute for fresh. If a recipe calls for those fresh herbs, use them fresh, don’t substitute dried. If a recipe calls for dried basil, dried parsley, etc, that’s fine – the recipe has been designed to use the dried form. But where a salad dressing might use 1/4 cup of fresh parsley, for instance, don’t substitute the dried. The ‘hardier’ herbs like rosemary, thyme, and oregano are often more forgiving. Many recipes involving longer cooking times use dried forms of these herbs, because it allows the herbs to release their flavors and develop more body. Now for a few recipes that are truly special because of fresh herbs

Some recipes that make the best of fresh herbs include:

• Pesto. Probably the first thing that comes to mind when you think of fresh basil! Try my Lemony Cashew Basil Pesto (pictured on pizza, above) or Spinach Herb Pistachio Pesto – which combines a small amount of basil with fresh parsley and fresh spinach.
• Raw Ranch Dressing: Using fresh parsley and chives, this creamy salad dressing is stellar on far more than just greens!
• Presto Pistachio Pasta: This recipe combines creamy, sweet raw pistachios with bright and lively fresh parsley. It creates more of a sauce than a thick pesto, and is very refreshing and light for summer days. It is from my Plant-Powered 15 ebook. 
• Mediterranean Bean Burgers: These burgers highlight the unique flavor of fresh oregano. They are a reader fave, perfect for your end-of-summer BBQs!
• White Bean Hummus with Fresh Basil and Thyme: This recipe has been featured on Forks Over Knives. Adding fresh basil and thyme to creamy white beans results in an irresistible dip!
• Festive Chickpea Tart: Holiday season is not that far off, when you get to menu planning, try out this recipe – the fresh thyme is outstanding. though dried thyme can always be used in a pinch.
• White Bean Rosemary Soup with Jumbo Croutons: A true comfort soup for the fall. Fresh rosemary adds such a delightful flavor, and the soup is not at all difficult to make.

I got word this week that I’ve been nominated in the 2013 VegNews Veggie Awards! I haven’t been nominated for quite a few years, so it’s kind of special to be included in the category of “Favorite Coobook Author” once again. I hear from many of you here and on facebook about how much you love LTEV and my work. Please send that love through a vote in the veggie awards… and wish me luck! I’m in very good company with many talented chefs and authors.