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Creamy Breakfast Vegan Rice Pudding


  • 2 cups precooked brown rice loosely packed (reserve 1/2 cup)
  • 3/4 - 1 cup non-dairy milk your choice, see note
  • 1 ripe banana about 1/2 - 3/4 cup, sliced (optional, see note) OR 1-2 tbsp pure maple syrup, coconut sugar, or chopped dried fruits
  • 1/4 - 1/2  tsp cinnamon
  • few pinches nutmeg
  • 1/8 tsp sea salt
  • grated orange or lemon zest optional
  • optional: 1-2 tbsp cocoa powder see note


  • In a small saucepan, add 1 1/2 cups of the cooked rice (rough measure), and the remaining ingredients starting with 3/4 cup of milk (omit banana if you prefer, see note - and except the zest).  Puree the mixture using a handblender (alternatively, you can puree in a blender before adding to the saucepan, but I find the handblender is quicker and easier for clean-up)!  Add the remaining 1/2 cup of rice, and turn heat to medium-low.  Let the mixture thicken and warm for several minutes.  Add the remaining milk if desired to thin.  Taste, and adjust with sweetener and orange/lemon zest if desired, and stirring through add-in’s if you like!   Serve.


  • Banana and Sweetener Note:  The banana adds natural sweetness, and so if using it, you may not need the maple syrup or coconut sugar- it’s up to you.  However, also note that if adding the banana, the mixture will turn a darker color with the banana oxidizing and being cooked - so it’s best to eat straight away rather than save leftovers.  If you don’t use the banana, try adding a touch of pure maple syrup or coconut sugar.  Or, you can add chopped dates or other dried fruits to sweeten.
  • Milk note: If using a vanilla non-dairy milk, you may not need any additional sweetener.  If using an unsweetened variety, you will probably want to bump up the sweetness with the pureed banana or other options.
  • Chocolate version:  Make this pudding chocolate-y with the addition of 1-2 tbsp of cocoa powder.  You will need extra sweetener to balance the bitterness of the cocoa, so adjust to taste.
  • Add-in’s:  To add some variety and extra nutrition to this pudding, try adding in a few tablespoons of hemp seeds, a tablespoon of ground chia, 1-2 tablespoons of nut or seed butter (ex: cashew, almond, pistachio, sunflower), 2-3 tablespoons almond meal, a sprinkle of dried fruit (ex: chopped dates, goji berries, raisins, dried blueberries, etc), or some fresh fruit (ex: chopped apples/pears in the winter, fresh berries in spring/summer).