Summer JOY Club is open

Yes. I record all live classes and send out the recordings that afternoon for members to practice. Members will have access to all the recordings of the session to practice as much as they want.

Absolutely not. I will have an introduction class to share more information about the session and get you ready for the classes!

You can do these classes at any age. If you have a willing spirit, you can participate.

No. Just a sticky (yoga mat) or another surface to work on. Sometimes I bring in a chair or yoga blocks to give people options to working on the mat. If you don’t have yoga blocks, you can use books.

I will keep the recordings active for 6 months after the end of our session (in August). So you will have the ability to play and replay the recordings up through February 2024.

Yes, with practice you will experience shifts to reduce and even remove pain. Practice and commitment to the movement are necessary. If you have that, you can experience wonderful shifts in your tissues, and also your energy, digestion, immunity, and overall health.

At this time payment is through paypal. Paypal does offer the option to pay by credit card, so you can and use your credit card to pay securely through paypal.

Our live class schedule is:
✅ INTRO call Sun Jun 4 11:00am PT / 2pm ET
💪 FASCIA Wed Jun 7 9:30am PT / 12:30 ET
💪 FASCIA Wed Jun 14 9:30am PT / 12:30 ET
💪 FASCIA Wed Jun 21 9:30am PT / 12:30 ET
🧘🏾 YUMMY YIN Sat Jun 24 11:00am PT / 2pm ET
💪 FASCIA Wed Jun 28 9:30am PT / 12:30pm ET
💪 FASCIA Wed Jul 5 9:30am PT / 12:30pm ET
💪 FASCIA Wed Jul 12 9:30 am PT / 12:30pm ET
💪 FASCIA Wed Jul 19 9:30 am PT / 12:30 ET
🧘🏾 YUMMY YIN Jul 22 11:00am PT / 2pm ET
💪 FASCIA Jul 26 9:30 am PT / 12:30pm ET

They typically run about 45 minutes (sometimes we go over) and then time for questions.