News! See my new site: Dreena’s Fascia FLO

When I shifted to a plant-based diet over 25 years ago, people thought I was crazy.
It was the best thing I did for my health.
Now, I’ve discovered the next biggest discovery for my health, and I believe in the next 5-10 years we will value fascia as an integral part of our wellness. Crazy? Keep reading.

Fascia is where everything begins, it connects everything in our bodies, energy and communications flow through our fascial matrix. Embryology has shown that we are self-organizing, and self-initiating, and this occurs through our fascia.

Yet fascia has been understudied, underappreciated, and misunderstood. Much like the power of eating a whole foods plant-based diet.

So, I’m here today to help share this exciting new wellness tool with you, through my new site Dreena’s Fascia FLO! But there’s a catch. (read on)

What is Fascia FLO?

Fascia FLO is a proven system that interfaces with the fascia in your body, reconfiguring it on a cellular level. And, unlike methods that address the more superficial layers of fascia (rolling, massage, trigger-point work, fascia-blasting), Fascia FLO is able to access the deeper layers of fascia.

And, not only do we engage the densified fascia to clean it up (read more here), we activate the energy meridians associated with Chinese medicine – as they traverse these fascial planes. It’s a beautiful, harmonious system!

How is Fascia FLO different from yoga or other exercises?

Fascia is its own unique tissue. It requires a unique movement to engage and reconstruct it.

I have exercised since my teen years. From strength training to pilates to various styles of yoga. I practiced yoga for twenty years, and taught yin yoga for the past five. Yoga is wonderful for many things, but it didn’t change my pain and stiffness. In fact, sometimes it worsened matters. This is the only thing that has offered significant, sustainable shifts in my tissues – removing my pain points and restoring freedom in my joints.

This shift has been so powerful for me, that I stopped teaching yoga and shifted into teaching this modality and creating a new website to share it with you through live classes and pre-recorded sessions.

Fascia FLO: Testimonials

Since the start of my online classes, I’ve been overwhelmed with the positive response from students – even after their first class, like this from Beth:

And how about feeling comfortable just sitting again? And sleeping more deeply?…

Finally, how about when your doctor tells you that your pain will never get better, only worse? How tragic to hear that as a patient. Read on…

Fascia FLO: the catch

Congrats, you made it this far!
What’s the catch? Sounds too good to be true, right?

Well, the catch is that it requires your commitment and some work. It’s not painful, but it’s not effortless.

Those that sense the change in their bodies? They practice a couple of times a week.
Others don’t stick with it because they are comfortable with yoga, or other fitness routines. And that’s great to have activities we enjoy! But can we enjoy them fully if we feel pain and stiffness?

See, as we age, dense and plastic-like fascia can take us out of the game. Because with age – repetitive motions – habitual postures/sitting/sleeping – activities – all require the body to ‘protect’ us by patching up areas overworked in the body with fascia. And fascia is our best friend! But, if we don’t take care of it, it can become our worst foe… creating stiffness, pain, and other health challenges. Fascia FLO puts us back in the game.

How do we care for our fascia? As I mentioned, fascia is its own unique tissue and requires its own unique movement. That movement is Fascia FLO.

How do you feel in your body?

So, how are you feeling in your body? Are you tired of nagging pains and stiffness? Do you have low energy? Would you like to….

• elevate your wellness?
• have more energy?
• have less (or no) pain in your joints?
• feel flexible again?!
• improve digestion? sleep? immunity?
• strengthen your muscles and bones?
• feel great in your body again?????

If your answer is “yes” and you are ready to put in some work (it’s actually quite fun!), then link over and join my classes. Let’s embrace feeling fabulous in our fine bodies again! x Dreena

p.s. Three years ago at 50 I thought I’d have pain in my joints forever. I’m so glad I didn’t buy into the notion that aging = pain. There is something we can do about it. My body feels great again!

p.p.s. the price is very reasonable, works out to less than $8/live class and you have access to on-demand video library, plus if you register before October 15th, you can enjoy a free week with code: fascia

Ready? Let’s FLO!